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5. Initial studies suggest intermittent fasting may have the ability to increase lifespan. 6. Dr Sarah Schenker, author of The Fast Diet Recipe Book, says: 'Although you will find the fasting days challenging to begin with.On Fast 5, dieters consume 1,000 calories a day. When Nutrisystem tested the Fast 5 eating program on real dieters, they found that people lost an average of 5 pounds in just one week.
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Nutrisystem Breakfast MuffinsThe Nutrisystem Fast 5 program is designed for you to lose five pounds and/or one inch off your waist.
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